Novato, California

Mary
Steinberg, MFT

A compassionate space for healing, growth, and meaningful connection.

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Mary Steinberg, MFT — Licensed Marriage and Family Therapist

About Mary

Therapy grounded in warmth & authentic connection

I believe that healing happens in relationship — and that within each of us lies a remarkable capacity for growth. My approach is warm, collaborative, and grounded in genuine care for the people I work with.

Whether you are navigating a life transition, working through relationship challenges, processing grief, or simply seeking greater clarity and peace, I am here to walk alongside you in that journey.

I work with individuals, couples, and families throughout Marin County and the greater North Bay, offering a safe, confidential, and non-judgmental space for you to explore what matters most.

Licensed Marriage and Family Therapist
California License #31171

What I Offer

Areas of focus

Every person's path to well-being is unique. I tailor my approach to meet you where you are, drawing on evidence-based modalities that support lasting, meaningful change.

Individual Therapy

A dedicated space to explore your thoughts, feelings, and patterns — and to build a life more aligned with your values and sense of self.

Couples Therapy

Strengthen communication, deepen intimacy, and navigate conflict with greater understanding — whether you're working through crisis or building new foundations.

Family Therapy

Support the whole family system in creating healthier dynamics, improving connection, and working through challenges together with care and compassion.

Grief & Loss

Gentle, compassionate support as you move through the grief process — honoring your loss while finding your way toward hope and renewed meaning.

Anxiety & Stress

Learn to understand, work with, and find relief from anxiety and chronic stress — developing practical tools to calm your nervous system and reclaim peace.

Life Transitions

Navigating change — career shifts, relationships, identity, aging, or new chapters — with a grounded perspective and a compassionate guide by your side.

"The curious paradox is that when I accept myself just as I am, then I can change."

— Carl Rogers

Get in Touch

Ready to take
the first step?

I welcome your call or email. Reaching out is a courageous act, and I'm here to make the process as gentle as possible.

Phone / Cell

415-516-1018

Office Address

1025 5th St
Novato, CA 94945

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